Deep tissue massage is a type of massage that focuses on the deep layers of muscle and connective tissue. It helps break up fibrous tissue bands that can form after an injury. This therapy also helps increase blood flow and circulation to crucial areas of your body.
This post highlights three conditions that can benefit from deep tissue massage.
Chronic Back and Neck Pain
Chronic back and neck pain can be debilitating, leading to missed days at work, difficulty completing everyday tasks, and an overall decreased quality of life.
From reducing stress and muscle pain to lowering your heart rate, improving circulation, and even improving your immune system, there are several benefits to having regular massages. You have finally booked your first session with a professional and are not sure what you need to ask, how to act, or especially what to expect. Here are a few of the things you can expect to occur during your first massage.
The lymphatic system plays an important role in the elimination of waste. For the lymphatic system to function properly, it needs smooth muscle tissues that are functioning properly. Unfortunately, fluids can build up in your lymphatic system, and this can only be solved through a lymphatic massage.
Understanding the Lymphatic Massage
There are two lymphatic massage stages: clearing and reabsorption. The process involves creating a vacuum through consistent and gentle pressure.
Being comfortable in your own skin is worth all the money in the world. Many people today struggle with discomfort due to physical pain. In the United States, 39% of adults experienced back pain in the past 3 months alone, according to studies. Another 54% of adults have been living with back or neck pain problems for the past 5 years or more.
You might also have chronic stiffness and tightness due to age and inactivity.
Sciatica is a condition where the sciatic nerve—the largest nerve in your body—becomes compressed. Sciatica can cause numbness and radiating pain in the lower back and legs. Some cases of sciatica can resolve on their own, but this condition can be debilitating and may require lots of rest as you heal. One way you may want to manage your sciatica symptom is with Thai massage. Take a look at what this massage modality entails and how it could help.